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Finger Extensions Posted by: strengthandphysique
Video duration: 132 seconds Finger extensions using a rubber band Related: carpal, exercise, fitness, grip, health, sports, strength, tunnel |
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Subscapularis Pull up Posted by: strengthandphysique
Video duration: 73 seconds A demonstration of the subscapularis pull up. Related: fitness, health, pull, sports, subscapularis, up |
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Elbows Out Pressdown Posted by: strengthandphysique
Video duration: 121 seconds Cheat pressdowns for triceps Related: bodybuilding, exercise, fitness, health, sports, triceps |
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Side to side pushups Posted by: strengthandphysique
Video duration: 84 seconds 2 pushup variations Related: bodybuilding, fitness, health, pushups, sports, strength, training |
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Lean Away Laterals Posted by: strengthandphysique
Video duration: 98 seconds Lateral raises for the deltoid lateral head Related: bodybuilding, deltoids, fitness, health, shoulders, sports |
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Pistols, aka One-legged Squats Posted by: strengthandphysique
Video duration: 93 seconds A demonstration of the one-legged squat Related: bodybuilding, fitness, health, one-legged, pistols, sports, squats, strength, training |
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Sternum Pull Up Posted by: strengthandphysique
Video duration: 63 seconds A demonstration of the sternum pull up. Related: bodybuilding, fitness, health, pull, sports, sternum, strength, training, up |
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The Pike Posted by: strengthandphysique
Video duration: 47 seconds A demonstration of "the pike" for the abs. Related: bodybuilding, fitness, health, pike, sports, strength, training |
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Halos Posted by: strengthandphysique
Video duration: 82 seconds Halos as a warmup Related: fitness, halos, health, sports, warmup |
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One-Arm Barbell Curl Posted by: strengthandphysique
Video duration: 71 seconds barbell curl for the biceps Related: biceps, bodybuilding, exercise, fitness, health, sports |
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Mixed grip chin ups Posted by: strengthandphysique
Video duration: 63 seconds A demonstration of the mixed grip chin up. Related: bodybuilding, chin, fitness, grip, health, mixed, sports, strength, training, ups |
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