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Watching: Bodybuilding day 4 biceps on of my favourite workouts
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Bodybuilding Supplement I Take & What They Do - Part 2 Posted by: danebergen
Video duration: 170 seconds http://bodybuilding- guru.com - Here's the second part of my supplement video. It cut out half way through, so here's the rest. Check out my proper review with links at http://bodybuilding- guru.com/Supplement- Review/ Join the forum at http://bodybuilding- guru.com/forum Thanks for watching and remember to subscribe for updates :) Enjoy, Dane Related: body, bodybuilding, build, building, cutting, dieting, fat, flexing, gain, loss, muscle, posing, supplements, weight |
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Bodybuilding Progress - 4 Weeks Into Cutting - 111kgs - Vid2 Posted by: danebergen
Video duration: 74 seconds http://buildmusclecr itic.com - This is the second video which I did at night because all my other videos are done then - the lighting is a lot better and it shows definition heaps more. Check out my site at http://buildmusclecr itic.com Thanks Related: body, bodybuilding, build, building, cutting, dieting, fat, flexing, gain, gym, loss, muscle, posing, truth, weight |
![Bodybuilding Diet - The Weight Gain Diet I\](http://img.youtube.com/vi/W4NWRwaYg5U/2.jpg "Bodybuilding Diet - The Weight Gain Diet I\") |
Bodybuilding Diet - The Weight Gain Diet I'm Using To Grow Posted by: danebergen
Video duration: 180 seconds This is the basic bodybuilding diet that I'm following for the course of my weight gain period. I'll stick to this and when my weight gain slows down I'll simply increase the quantities. Check out my website at http://bodybuilding- guru.com for more comprehensive information and sign up to the newsletter for free Related: body, bodybuilding, build, building, diet, gain, gym, muscle, nutrition, training |
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Bodybuilding Journey Begins - Build Muscle Without Steroids Posted by: danebergen
Video duration: 97 seconds Dane talks about his training program and introduces himself and his website at http://www.bodybuild ing-guru.com Related: body, bodybuilding, build, building, gain, gym, heavy, lifting, muscle, training, weight |
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Bodybuilding Progress - Week 15 Posted by: danebergen
Video duration: 183 seconds http://www.bodybuild ing-guru.com --- This is my results after 15 weeks. I'm stuck on 113kgs so I'm going to increase my calories by about 2000 per day for the next few weeks. Related: biceps, body, bodybuilding, build, building, flexing, gain, gym, muscle, posing, training, weight |
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Bodybuilding Day 4 Biceps - On of my favourite workouts Posted by: danebergen
Video duration: 118 seconds This is the standard program I use to train biceps. I'm currently on fat loss in this video, not trying to lose weight too fast because i don't want to sacrifice muscle. Visit my site at http://www.bodybuild ing-guru.com Related: bench, body, bodybuilding, build, building, gain, gym, lifting, muscle, press, weight |
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Bodybuilding Progress - 11 weeks in... umm Posted by: danebergen
Video duration: 114 seconds http://www.bodybuild ing-guru.com - This is my progress so far after about 11 weeks of weight gain. I say 'um' a lot of times so just ignore that lol. I'm up to 111-112kgs so far and haven't added too much bodyfat so I'm pretty happy with the results so fat. I'm launching a book on April 1st so check out my site at http://www.bodybuild ing-guru.com Related: bench, body, bodybuilding, building, chest, gain, lifting, muscle, power, press, sport, weight |
![Bodybulding Supplements I\](http://img.youtube.com/vi/scIldJHOJPA/2.jpg "Bodybulding Supplements I\") |
Bodybulding Supplements I'm Using - 2 Posted by: danebergen
Video duration: 127 seconds The video cut out after a couple of minutes so this is part 2. Just explains the supplements I'm taking for my bodybuilding program. I use these to gain strength and help the muscles repair more quickly. Visit my website at http://bodybuilding- guru.com for more comprehensive information and sign up for the Free Newsletter! Related: body, bodybuilding, build, building, gain, gym, muscle, nutrition, supplements |
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Body Building Progress - Last Day of Bulking - 117kgs Posted by: danebergen
Video duration: 180 seconds http://www.bodybuild ing-guru.com - This is me on my last day of bulking at 117kgs. I've put on a bit of fat but nothing too major. Tomorrow I start dieting for fat loss so I'll keep you updated on my progress Related: biceps, body, bodybuilding, build, building, flexing, gain, gym, muscle, posing, training, weight |
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Body Building Results After 2 Weeks - Gained 6kgs Posted by: danebergen
Video duration: 96 seconds This is just me doing some posing to show my results after 2 weeks on a bodybuilding weight gain diet and training regime. I've gone from 98kgs to 105kgs. My body fat hasn't gone too high yet so I'm happy with the results. Check out my website at http://bodybuilding- guru.com for free advice and sign up to the newsletter! Related: body, bodybuilding, build, building, gain, gym, heavy, lifting, muscle, training, weight |
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Training - First 2 days of 6 day split Posted by: danebergen
Video duration: 180 seconds This is just my outline of the workout i'm currently doing and talking about my first 2 days a bit more specifically - Chest and Tri's Visit http://www.bodybuild ing-guru.com Related: body, bodybuilding, build, building, gain, gym, heavy, lifting, muscle, training, weight |
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Benching 440lbs - Bodyweight 230lbs Posted by: danebergen
Video duration: 12 seconds Here's the video of me benching 440 lbs for the non believers. I take it down to about an inch from my chest on the first rep, the 2nd and 3rd reps are just half reps. Check out my blog at http://www.bodybuild ing-guru.com Related: bench, body, bodybuilding, building, chest, gain, lifting, muscle, power, press, weight |
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Bodybuilding Day 3 - Back Posted by: danebergen
Video duration: 180 seconds This is my back workout. I was supposed to be bi's as well but the stupid camera stopped so its in 2 parts. Visit http://www.bodybuild ing-guru.com Do it Related: body, bodybuilding, build, building, gain, gym, heavy, lifting, muscle, training, weight |
![Bodybulding Supplements I\](http://img.youtube.com/vi/nCdkm5KHe9Y/2.jpg "Bodybulding Supplements I\") |
Bodybulding Supplements I'm Using - 1 Posted by: danebergen
Video duration: 180 seconds This is the first video explaining the supplements that I'm using for my bodybuilding weight gain program. All the products that I'm using, no BS or sales pitch. To check out my website go to http://bodybuilding- guru.com and sign up to the newsletter for Free advice Related: body, bodybuilding, build, building, gain, gym, muscle, nutrition, supplements |
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