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My Transformation Posted by: bspencer74
Video duration: 87 seconds I started my weight loss and bodybuilding journey one year ago Monday. Just diet and exercise, no surgery or anything else. This is my progress so far. What do you think? Related: body, bodybuilding, building, diet, exercise, fat, flex, loss, muscle, transform, transformation, weight, weightloss |
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5 Months of Progress on The Transformation Posted by: bspencer74
Video duration: 76 seconds Some of you guys have asked to see how I've been progressing in this big fat loss/muscle gain experiment. Well, it's been about 5 months and about 5 pounds of good muscle gains. Can't wait for the next 5 lbs of gains. P.S. - Wish I had someone to help me take progress pics. Any volunteers? LOL :) Related: biceps, body, bodybuilding, building, diet, exercise, fat, flex, loss, muscle, quads, transform, transformation, weight, weightloss |
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A Couple New Pics and My New Goal Posted by: bspencer74
Video duration: 74 seconds I'll post a more comprehensive update this weekend, I hope. But, here is a taste of my progress, and where this year's lifting goal starts. Related: biceps, bodybuilding, calves, diet, exercise, flex, flexing, loss, muscle, transformation, weight, weightloss, workout |
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The Fat Clothes Video Posted by: bspencer74
Video duration: 43 seconds A lot of weight loss commercials show people wearing their old fat clothes. Thought I'd show you mine. New Progress Pics Next Week. Related: clothes, diet, exercise, fat, loss, transform, transformation, weight, weightloss |
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