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Body For Life Challenge Day 76 Supershake Posted by: smoothvirus
Video duration: 515 seconds Following Dr. John Berardi's recipe, I'm making my first "supershake", full of all kinds of nutitional goodness. john berardi supershake precision nutrition body for life challenge weight loss weightloss fitness exercise diet nutrition obese obesity gym bill phillips bodybuilding weightlifting dieting overweight health food eating fat fatty people chubby dating Related: bfl, body, challenge, diet, exercise, fitness, for, gym, life, loss, nutrition, obese, obesity, weight |
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Body For Life Challenge Week 3 Posted by: smoothvirus
Video duration: 563 seconds Week 3 of my Body For Life Challenge. Change is in the air. body for life challenge weight loss fitness exercise diet nutrition obese obesity gym bill phillips bodybuilding weightlifting dieting overweight health food eating fat fatty people chubby Related: bill, body, bodybuilding, challenge, diet, exercise, fitness, for, gym, life, loss, nutrition, obese, obesity, phillips, weight, weightl |
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Thundercats outtakes Posted by: smoothvirus
Video duration: 66 seconds Thundercats swearing like sailors! Help me fight Breast Cancer by clicking on My 3Day Personal Page. http://www.the3da y.org/site/TR/Walk/W ashingtonDCEvent?px= 1538141&pg=personal& fr_id=1192 Click on "Donate to Cyrus!" to make a donation. Related: cuss, cussing, like, outtakes, sailors, swearing, thundercats |
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Container Garden 2007 Posted by: smoothvirus
Video duration: 125 seconds My container garden project for 2007 begins! Related: container, garden, green, habanero, jalapeno, peppers, tomatos |
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Body For Life Challenge Week 10 Part 1 Posted by: smoothvirus
Video duration: 579 seconds I'm almost done and I've reached my biggest goal. body for life challenge weight loss fitness exercise diet nutrition obese obesity gym bill phillips bodybuilding weightlifting dieting overweight health food eating fat fatty people chubby dating Related: bfl, body, challenge, diet, exercise, fitness, for, gym, life, loss, nutrition, obese, obesity, weight |
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The Terrible Secret of the Walnut Posted by: smoothvirus
Video duration: 243 seconds Yes, I am an idiot. A stained idiot. Or, why the scientifically minded should stay away from brown goo. Help me fight Breast Cancer by clicking on My 3Day Personal Page http://www.the3da y.org/site/TR/Walk/W ashingtonDCEvent?px= 1538141&pg=personal& fr_id=1192 Click on "Donate to Cyrus!" to make a donation. Related: black, dye, husk, juglans, nigra, squirrel, stain, walnut |
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Container Garden 2 Posted by: smoothvirus
Video duration: 119 seconds All setup Related: container, cucumber, garden, green, habanero, jalapeno, pepper, tomato |
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Transformation 2007 Episode 1 Part 1 - Back in the Saddle Posted by: smoothvirus
Video duration: 496 seconds As part of my Body For Life Challenge and personal transformation this year, I've taken up an old hobby of mine. body for life challenge weight loss weightloss fitness exercise diet precision nutrition obese obesity gym bill phillips john berardi bodybuilding weightlifting dieting overweight health food eating fat fatty people chubby bike bicycle mountain w&od trail four mile run arlington Related: bfl, bicycle, body, challenge, diet, exercise, fitness, for, life, loss, nutrition, precision, weight |
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Memorial Day Weekend 2008 Posted by: smoothvirus
Video duration: 147 seconds Went down to my Dad's house on the Chesapeake Bay to do some fishing and relax. Caught a 22 inch, 10 pound Rockfish, enough to feed 6 people! And also caught a bunch of Blue Crabs which we steamed and ate. Related: bass, bay, blue, chesapeake, crab, deltaville, fishing, rockfish, striped, virginia |
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Re: Message to smoothvirus: April 1, 2008 Posted by: smoothvirus
Video duration: 573 seconds Part 2 of my response to SteveHoca Related: artist, attraction, community, dating, flirting, pickup, pua, seduction |
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Re: Message to smoothvirus: April 1, 2008 Posted by: smoothvirus
Video duration: 623 seconds Part 1 of my response to SteveHoca's video. In October 2007 I took a bootcamp from RISE here in DC: http://www.youtube.c om/watch?v=EwLytPjtM Qs Related: community, courtship, dating, flirting, pickup, pua, seduction, women |
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Re: Message to smoothvirus: April 1, 2008 Posted by: smoothvirus
Video duration: 267 seconds Part 3 of my response to SteveHoca Related: artist, attraction, community, dating, flirting, pickup, pua, seduction |
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My Fish Tanks Posted by: smoothvirus
Video duration: 193 seconds I'm testing out my new camcorder by shooting some footage of my 55 gallon and 75 gallon fish tanks. Related: aquarium, blue, canon, cardinal, fish, hv20, ram, rummynose, tetra |
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Transformation 2007 Episode 7 - The Fever Diet Posted by: smoothvirus
Video duration: 319 seconds I haven't been that sick in years. But my convalescence has ended and it's back to the gym for me. body for life challenge weight loss weightloss fitness exercise diet precision nutrition obese obesity gym bill phillips john berardi bodybuilding weightlifting dieting overweight health food eating fat fatty people chubby Related: bfl, body, challenge, diet, exercise, fever, fitness, for, gym, life, loss, nutrition, obese, obesity, sic, weight |
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Breast Cancer 3Day Video Blog 2 Posted by: smoothvirus
Video duration: 174 seconds OK I still need to raise money so I can participate in the Susan Komen 3Day walk. So I'm testing out my laptop webcam tonight and making a commitment to make a video every night until the event on October 10th. My 3Day Personal Page: http://www.the3da y.org/site/TR/Walk/W ashingtonDCEvent?px= 1538141&pg=personal& fr_id=1192 Click on "Donate to Cyrus!" to make a donation. Related: 3day, breast, cancer, charity, fundraiser, goo, komen, susan, walnut |
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Re: Eating For Life PITA Pizza YUMMMYY Posted by: smoothvirus
Video duration: 324 seconds I thought it looked so tasty, I made one too! Related: bill, burner, calorie, eating, exercise, fat, food, for, life, loss, muscle, phillips, tranformation, weight |
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Re: I suck at picking up chicks online Posted by: smoothvirus
Video duration: 375 seconds I feel your pain bro. Related: dating, lines, pick, plentyoffish, up, website |
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