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11-19-08 Ashley killing the wod Posted by: dif01
Video duration: 74 seconds 11-19-08 Ashley killing the wod Related: ball, box, cape, crossfit, designs, exercise, fear, fitness, in, jumps, pull, training, ups, wall |
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CrossFit - Carrie does Christine Posted by: dif01
Video duration: 292 seconds WOD: Christine 3RFT 500m Row 12 BW deadlifts 20 box jumps Related: athletics, box, cape, christine, crossfit, fear, fitness, jumps, personal, plyometrics, sports, training |
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CrossFit - Jimmy does Christine Posted by: dif01
Video duration: 219 seconds "Christine" 3 rounds for time 500m row 12 body weight deadlifts 20 box jumps Related: athletics, box, cape, christine, crossfit, fear, fitness, jumps, personal, plyometrics, sports, training |
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Ashley benching 115 x 5 ss w/ box jumps Posted by: dif01
Video duration: 65 seconds WOD 5 x 5 format worked up to... 105 x 5 for 3 sets, superset with 5 x box jumps 5 x GHD sit-ups Related: bench, box, cape, crossfit, designs, fear, fitness, in, jumps, personal, plyometrics, press, training |
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Suffer on Saturday 11-08-08 Posted by: dif01
Video duration: 148 seconds DB Burpee renegade row complex... evil fun! Related: burpees, cape, crossfit, designs, exercise, fear, fitness, in, renegade, rows, training, workout |
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11-19-08 Ann's WOD Posted by: dif01
Video duration: 131 seconds 11-19-08 WOD Related: ball, box, cape, crossfit, designs, exercise, fear, fitness, in, jumps, pull, training, ups, wall |
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Ashley working to improve the clean Posted by: dif01
Video duration: 98 seconds Hanging Power Clean Related: cape, cleans, crossfit, designs, exercise, fear, fitness, in |
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8-29-08 WOD Posted by: dif01
Video duration: 151 seconds How many rounds in 10 minutes? 2 DB Snatch per arm 10 burpees Related: athletics, burpees, cape, crossfit, designs, fear, fitness, in, personal, plyometrics, sports, training |
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Aaron - DB Swing Posted by: dif01
Video duration: 164 seconds DB Swings Related: c2, cape, crossfit, fear, rowing |
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Andy's welcome home wod Posted by: dif01
Video duration: 171 seconds How many rounds in 20 minutes? 5 x burpees 10 x deadlifts (135#) 10 x KB swings (54#) 5 pull-ups 9 rounds Related: athletics, burpees, cape, crossfit, designs, fear, fitness, in, personal, plyometrics, sports, training |
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11-04-08 Pers WOD - Ashley (a) Posted by: dif01
Video duration: 112 seconds Row DB burpee complex Related: burpees, cape, crossfit, db, dif, exercise, fear, fitness, rowing, training |
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CrossFit cape Fear - Ashley & Dan - rope climbing 7.28.08 Posted by: dif01
Video duration: 56 seconds After teaching all day, it's time to play Related: climb, crossfit, designs, fitness, functional, in, rope, training, women |
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Doug having fun Posted by: dif01
Video duration: 108 seconds 10-7-08 WOD Related: cape, crossfit, designs, exercise, fear, fitness, in |
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Gene rocking the pain Posted by: dif01
Video duration: 83 seconds Great workout - same as 11-04-08 Related: athletics, burpees, cape, crossfit, designs, fear, fitness, in, personal, plyometrics, sports, training |
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12-2-08 WOD Box jumps Posted by: dif01
Video duration: 23 seconds 12-2-08 WOD Box jumps Related: 12-2-08, box, cape, crossfit, designs, exercise, fear, fitness, functional, in, jumps, workout |
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Floor wipers 155# Posted by: dif01
Video duration: 69 seconds Floor wipers Related: c2, cape, crossfit, fear, rowing |
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Carrie doing her pull-ups Posted by: dif01
Video duration: 21 seconds Carrie working on her kip Related: cape, crossfit, designs, exercise, fear, fitness, in, out, pull-ups, working |
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11-19-08 Ashley doing KB wall ball Posted by: dif01
Video duration: 47 seconds 11-19-08 Ashley doing KB wall ball Related: ball, box, cape, crossfit, designs, exercise, fear, fitness, in, jumps, pull, training, ups, wall |
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