Bodybuilding Exercises Videos
Watching: Tuan tran training abs workout crazy hardcore exercise
Video scenes shots:
Watch the video:
Other videos by this author:
 |
Tuan Tran Training 185 LBS Standing Power Press Posted by: roughneckasian
Video duration: 128 seconds Power press by all Natural Bodybuilder/Powerlif ter Tuan Tran. Like Lou Ferrigno in Pumping Iron this is 185 lbs standing power press I do to work my upper body. Enjoy. PLEASE DO NOT TRY THIS WITHOUT PROPER TRAINING Related: 185, bodbybuilding, extreme, ferrigno, fitness, lbs, lou, natrual, power, powerlifting, press, standing, training, tran, tuan |
 |
Tuan Tran Training 1 Arm Exploding Plyo Push Up Posted by: roughneckasian
Video duration: 211 seconds Advance push ups with all natural athlete Tuan here. Just wanted to start so youtube clips of some of the exercises I do for bodybuilding and powerlifting. Here is the 1 arm exploding plyo push up. Enjoy. PLEASE DO NOT TRY THIS WITHOUT PROPER TRAINING Related: arm, arts, bodybuilding, exploding, extreme, fitness, martial, plyo, powerlifting, push, training, tran, tuan, up |
|
|
Tuan Tran Training Abs Workout Crazy Hardcore Exercise Posted by: roughneckasian
Video duration: 144 seconds Washboard abs hardcore with all natural bodybuilder and powerlifter Tuan Tran here. I was inspired many, many years ago by the Movie Rocky 4 when Sylvester Stallion as Rocky Balboa did this crazy extreme ab movement. BUT BRUCE LEE WAS THE INVENTOR, AND MY EXAMPLE IS NOTHING COMPARED TO HIM. PEASE DO NOT TRY THIS WITHOUT PROPER TRAINING Related: 6-pack, ab, abdominal, abs, bodybuilder, bodybuilding, crunch, crunches, exercise, tran, tuan, washboard, workout |
 |
Tuan Tran Training Pull Ups While Changing Hand Grips Posted by: roughneckasian
Video duration: 189 seconds Pull ups by all natural bodybuilder and Powerlifter Tuan here. Another one of my exercises that I would do to help with my training for back, arms and core. I got this one from gymnist because lbs for lbs, they have CRAZY STRENGTH AND ENDURANCE. RESPECT Enjoy. PLEASE DO NOT TRY THIS WITHOUT PROPER TRAINING Related: arts, bodybuilding, climbing, extreme, fitness, martial, powerlifting, pull, rock, training, tran, tuan, ups |
 |
Tuan Tran: Abs and Core, Barbell Roll Outs Posted by: roughneckasian
Video duration: 137 seconds All natural powerlifter/bodybuil der Tuan here with the 3rd exercise in my sec. leg workout during my powerlifting phase. This is the barbell roll out, 3 sets, 10 reps. A great all around core movement. You can change it up and do different variations to further challenge ones self. Make sure you don't have any back problems or any other injuries before trying this movement. Related: abs, bodybuilding, core, powerlifting, tran, tuan |
 |
Tuan Tran Traning Clean and Jerk Lock Outs at 300 LBS For 3 Posted by: roughneckasian
Video duration: 135 seconds Lock Out Exercise for the Clean and Jerk by All Natural Tuan Tran. This is a great movement to build up your olympic lifts and great for building core stability. 300 lbs for 3 reps. Enjoy. PLEASE DO NOT TRY THIS WITHOUT PROPER TRAINING Related: abs, exercise, fitness, lifting, lock, olympic, outs, power, tran, tuan |
 |
Tuan Tran Training 225 Split Jerk For 3 reps Posted by: roughneckasian
Video duration: 111 seconds Exercise call the Split Jerk is for powwer and to help with clean and jerk. All natural Tuan Tran will perfore 3 reps at 225. Great for full body stablilty and core. Enjoy. PLEASE DO NOT TRY THIS WITHOUT PROPER TRAINING Related: ab, abs, exercise, fitness, lifting, power, tran, tuan |
 |
Tuan Tran Training Muscle Ups Modified (EASIER VARIATION) Posted by: roughneckasian
Video duration: 117 seconds Muscle Ups Modified (EASIER VARIATION) by Tuan Tran, all natrual powerlifter/bodybuil der. I have been asked if I can do Muscle Ups, and the answer is yes, ON MY BEST DAY AND ONLY 1 TO 2. It is a tough exersice. This is an easier variation of the muscle up. Enjoy. PLEASE DO NOT TRY THIS WITHOUT PROPER TRAINING Related: bodybuilder, how, muscle, powerlifter, strength, tran, tuan, ups |
 |
Tuan Tran Squat: 12 sets, 8 reps, Last Set 400 lbs Posted by: roughneckasian
Video duration: 142 seconds Hey all, Tuan Tran going by the user roughneckasian here with another clip. This is my strength volume program and here I am on my last set of squats out of 12 sets for 8 reps each time. I started at 155 lbs, and loaded around 20 to 25 lbs after every set and now here finishing at 400 lbs. Hope you enjoy watching me in pain. PLEASE DO NOT TRY THIS WITHOUT PROPER TRAINING Related: legs, lifting, power, squat, tran, tuan |
 |
Tuan Tran Posing Routine @ 2008 Musclemania Superbody, Miami Posted by: roughneckasian
Video duration: 130 seconds Hey all, Tuan here again. This is my latest comp and here is my posing routine. Enjoy, plus I got 4th place in the open middle weight Related: 2008, bodybuilding, musclemania, posing, superbody, tran, tuan |
![Tuan Tran\](http://img.youtube.com/vi/aK_AHp_CDrQ/2.jpg "Tuan Tran\") |
Tuan Tran's Posing Routine @ Musclemania Miami, Florida 2007 Posted by: roughneckasian
Video duration: 88 seconds Hey all, my name is Tuan Tran and this is my posing routine at the Musclemania Superbody in Miami, Florida 2007. I received 1st place in the Novice Light Weight Division Related: bodybuilding, posing |
 |
Chris Posing Musclemania 2007 Posted by: roughneckasian
Video duration: 107 seconds My best friend and client Chris is doing his posing routine @ Musclemania Superbody in Miami Florida 2007. He got 2nd place in the Open Light Weight Division Related: bodybuilding, posing |
![Tuan Tran: Don\](http://img.youtube.com/vi/YMAMGATxSxc/2.jpg "Tuan Tran: Don\") |
Tuan Tran: Don's Challenge Part 2 Posted by: roughneckasian
Video duration: 170 seconds This is just the end of the workout. Don is really sick of the vest now and this is really a vid so Don will make it loud and clear to his trainer over seas to make sure he LOSES 16 LBS. But as always, i make Don wear the vest to remind him how far he has come and where he does not want to get back to. Related: don, lose, tran, tuan, weight |
Search For Any Videos
Bodybuilding Exercises Sponsors
You like it? Share it!
Recommended Bodybuilding Products
No 1 Muscle Building Course Skinny Guy Secrets To Insane Muscle Gain.
Bodybuilding & Supplement Secrets Transform Your Body Into A "Lean, Mean, Fat-Burning Machine".
Bodybuilding Exercises News and Articles
Bodybuilding Exercises videos :: Social Bookmarking 
:: Videos are copyright their respective owners ::Design by: Css Templates
:: Videos are copyright their respective owners ::Design by: Css Templates