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Rotator Cuff Exercises: Blackburns Posted by: StaleyTraining
Video duration: 111 seconds If you ever go into a PT clinic for rotator cuff problems, it's a good bet that you'll be doing these. So why not just do them now and avoid the future PT visits? Related: blackburn, cuff, exercise, fitness, rotator, shoulder, staley |
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North American Open Women Lifting Posted by: StaleyTraining
Video duration: 401 seconds www.staleytraining.c om Related: fatloss, food, gain, mass, muscle, sprints, squat, strong, supplements, weights |
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North American Open Weightlifting Men Posted by: StaleyTraining
Video duration: 259 seconds www.staleytraining.c om Related: fatloss, food, gain, mass, muscle, sprints, squat, strong, supplements, weights |
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Do Not Resuscitate Posted by: StaleyTraining
Video duration: 129 seconds James Fitzjohn (Bodyweight: 62kgs) performs "Do Not Resuscitate" at Charles Staley's Bed & Barbell, September, 2007. The workout 1) Dumbbell Thrusters: 40lb dumbbells x10 reps 2) Sled Row (140 pounds) 3) Farmer's Walk (210 pounds) 4) Tire Flip (650pounds x 5) Related: exercise, farmers, fitness, row, sled, staley, strongman, thrusters, tire, walk |
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2008 Training Summit Posted by: StaleyTraining
Video duration: 286 seconds www.staleytraining.c om Related: fat, fitness, loss, seminar, staley, weights |
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Sat Jan 3rd 09 Posted by: StaleyTraining
Video duration: 430 seconds www.staleytraining.c om Related: fatloss, food, gain, mass, muscle, sprints, squat, strong, supplements, weights |
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Dynamic Hamstring Mobility Drill Posted by: StaleyTraining
Video duration: 56 seconds I've been using this "stretch" for several years now and I consistently find it to be one of the fastest ways to improve hamstring length short term. Related: charles, dynamic, exercise, fitness, hamstring, mobility, staley, stretch, training |
![How To Do An \"Olympic Style\" Front Squat](http://img.youtube.com/vi/sN9P7wZwEGo/2.jpg "How To Do An \\"Olympic Style\\" Front Squat") |
How To Do An "Olympic Style" Front Squat Posted by: StaleyTraining
Video duration: 245 seconds How To Do An "Olympic Style" Front Squat Related: fitness, front, olympic, squat, staley, weightlifting |
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Saturday Dec 6th Posted by: StaleyTraining
Video duration: 207 seconds www.staleytraining.c om Related: fatloss, food, gain, mass, muscle, sprints, squat, strong, supplements, weights |
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WCC at BNB Dec 2nd 08 Posted by: StaleyTraining
Video duration: 345 seconds www.staleytraining.c om Related: fatloss, food, gain, mass, muscle, sprints, squat, strong, supplements, weights |
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Kissing The Blarney Stone Posted by: StaleyTraining
Video duration: 115 seconds Jeff McNeil (57kgs) from Ireland performs "Kissing The Blarney Stone" at Charles Staley's Bed & Barbell in Queen Creek, Arizona. The Workout: 1) Sled Row (125 pounds) 2) Dips (10 reps) 3) Ball Kip/Smash (5 reps with 25 lb ball) 4) Thrusters (10 reps with 25lb dumbbells) (more) (less) Related: dips, exercise, fitness, staley, thrusters, training, weightlifting |
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Introduction To EDT Posted by: StaleyTraining
Video duration: 190 seconds A brief introduction to the concepts behind EDT Related: training, weight |
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Reverse Trunk Twists Posted by: StaleyTraining
Video duration: 178 seconds www.StaleyTraining.c om Related: reverse, trunk, twists |
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Saturday BNB Nov 29 08.mpg Posted by: StaleyTraining
Video duration: 425 seconds www.staleytraining.c om Related: fatloss, food, gain, mass, muscle, sprints, squat, strong, supplements, weights |
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Renegade Row Posted by: StaleyTraining
Video duration: 11 seconds Excellent pushup variation incorporating balance, body control, and scapular strength. We like PowerBlock or hex-syle dumbbells, since they're much more stable than conventional round dumbbells. Note: another varation on this theme is to perform one row (instead of two) between each pushup. Related: bodybuilding, fitness, functional, pushup, renegade, row, staley |
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Saturday dec 13 @ BNB Posted by: StaleyTraining
Video duration: 332 seconds www.staleytraining.c om Related: fatloss, food, gain, mass, muscle, sprints, squat, strong, supplements, weights |
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Mike and Diana Posted by: StaleyTraining
Video duration: 517 seconds www.staleytraining.c om Related: pull, snatch, truck |
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Saturday Dec 27th Posted by: StaleyTraining
Video duration: 137 seconds www.staleytraining.c om Related: fatloss, food, gain, mass, muscle, sprints, squat, strong, supplements, weights |
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Prone Bridge Posted by: StaleyTraining
Video duration: 6 seconds Prone Bridge Related: abs, core, exercise, fitness, staley, training |
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Troys Meet 11.8.08 Posted by: StaleyTraining
Video duration: 234 seconds Killer first meet for Troy www.staleytrainin g.com Related: bith, fitness, lift, olympic, weights |
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